Introduction:
When it comes to sweeteners, the debate between jaggery and refined sugar is ongoing. But what sets jaggery apart? Let’s explore why this traditional sweetener is the healthier choice.t’s a powerhouse of health benefits. Here’s why it deserves a permanent spot in your kitchen
Main Content:
Refined Sugar vs. Jaggery:
Refined sugar is heavily processed and lacks nutrients.
Jaggery, made from sugarcane juice, retains minerals like iron, magnesium, and potassium.
Health Benefits of Jaggery:
Aids digestion by activating digestive enzymes
Detoxifies the liver and flushes out toxins..
Boosts energy naturally, without the crash of refined sugar.
How to Use Jaggery:
Sweeten your tea or coffee.
Add to traditional desserts like halwa or payasam.
Use as a sugar substitute in baked goods.
Conclusion:
Ditch refined sugar and embrace the wholesome sweetness of jaggery. Your health will thank you for it!